Will the cheese “tortillas” in your keto chicken enchiladas hold up in this soup? Cook for 1 hour. Then I poured the lowest carb salsa I could find in my overstocked pantry and poured it over top of the whipping cream. Creamy Chicken Tortilla Soup. This is one of the easiest soup recipes ever. This soup is made with chicken, vegetables and spices, then topped with low carb tortilla strips that take just minutes to make. Pour in the chicken stock and bring the soup to a boil. Add back into simmering soup along with butter. How to Make Keto Chicken Soup (instant pot & pressure cooker instructions) Place your pressure cooker over high heat (saute for instant pot). … If you're in the mood for a bowl of Mexican tortilla soup, give this recipe a try. Add in 1/2 Red Onion (Diced), 1/2 Red Bell Pepper (Diced), 1/2 Jalapeno Pepper (Diced), and 1 clove of Garlic (Pressed). If you would like to have a keto friendly creamy chicken tortilla soup, you must eliminate the black beans and the corn. thecozycook.com ChefKate. All of the other ingredients are keto compliant. The original way of making this soup starts with browning the chicken thighs in a saucepan, I skip all that. Once the chicken was warmed and coated in butter, I added the … If you are into spicy soups, this will definitely be your go-to low-carb soup recipe. Thinly slice tortillas into ribbons and add to pan, cook until crispy. An … Also, piling … The tanginess of the tomatoes balances out the richness of the chicken thighs, while the cilantro and the jalapeno peppers add a fresh layer of flavor. You can add a little bit more cream cheese to increase the fat and enhance the creaminess of the soup. Each rich and creamy … Here are the steps for making this soup (don’t forget the full recipe card is at the end of the blog post):. Bring the contents of the pot to a boil. Stir in the carrot, celery, jalapenos, tomatoes, and the stripped chicken meat. The main ingredients in this creamy chicken soup include: Chicken bone broth; Chicken breasts; Grass-fed butter; Carrots; Celery; Onion; Heavy cream or full-fat coconut cream; Health Benefits of Creamy Keto Chicken Soup. This recipe for creamy chicken tortilla soup can be keto friendly if you eliminate the corn and the black beans. I threw this Keto Fajita Soup together one weekend and it turned out great. For Keto: Feel free to add in cheese if you desire. Blend until smooth and creamy and then return to saucepan. Some blog favorites include: Keto Taco Soup, Stuffed Pepper Soup and my Low Carb Tomato Soup, just to name a few. You’ll place all of your ingredients (except the cream and the tomato paste) in the pressure cooker and cook for 9 minutes. If you plan to store it for lunch the next day, I suggest doubling the recipe. Keto Creamy Chicken Fajita Soup (Slow Cooker) February 13, 2021 Laura. I added the half and half and cheeses to add the necessary fat as I am following a keto diet. Keto Mexican Chicken Soup Are you ready to make some comforting and delicious keto Mexican soup? Bring the soup up to temperature while stirring, but do not allow the soup to fully boil. I also like to note that since it’s a high-fat, low-carb recipe, it’s perfect for a keto diet and other low-carb diets. Low Carb and Keto Soup. How To Make Creamy Chicken Tortilla Soup. Get more delicious keto recipes in your mailbox, This bacon, egg, avocado sandwich is one of my favorite ‘easy keto breakfast recipes’ with eggs. Beyond the fact that this is one yummy soup, it’s genuinely good for you. We love our Keto Chicken Tortilla Soup Recipe as a big hearty bowl for lunch or even as a keto-friendly dinner. From Keto dieters and for millions (and growing) of people in between, Keto is sweeping the country. Chicken breast is my go to because it’s easy to throw in the oven, shred and add to the soup. Soups are a favorite in my house! Turn Instant Pot to saute function and allow to heat. Just trying to make it look more like tortilla soup. Either way I bet it is just as good! Without compromising delicious, rich flavor, this tortilla soup brings the heat like no other. Let’s take a look: Start off by sauteing the onion in a large pot with olive oil. Add the chicken, salt, pepper and chicken stock and stir well. Add the butter, onion, and celery and saute until … Add in all the spices and mix for 1 minute. Stir in the heavy cream and cream cheese. This light, delicious keto chicken soup skips the carb-heavy ingredients (carrots, onions, and egg noodles) and amps up classic flavor and texture with zucchini noodles, shallot, celery, dill, and a kiss of cream. Instead, I use rotisserie chicken and strip the carcass of meat. While we don’t go through the effort of trying to make or fake tortilla strips just to garnish the bowl, you can still add some things like Cheddar Moon Cheese to it if you still want something crunchy in your spoonfuls. How Keto Chicken Soup Recipe, Creamy and Hearty – My Keto. rotisserie chicken, stripped the carcass of meat. Saute … How to make Crock Pot Keto Chicken Tortilla Soup I placed two pounds or about six chicken thighs in the crock pot and then poured heavy whipping cream over top. Creamy Chicken Tortilla Soup Serves 4 . We love our Keto Chicken Tortilla Soup Recipe as a big hearty bowl for lunch or even as a keto-friendly dinner. This recipe for Instant Pot Creamy Chicken Tortilla Soup is flavorful, creamy and super easy to make. If soup is too thick, add in one more cup of chicken stock. Turn the saute function off, and add the diced tomatoes, green chiles, coconut milk, lime juice, bone both, cumin, cilantro, chili … Place the other half of the chicken in the broth mixture, season to taste and pour it all into a blender. Pour the broth and tomato paste into the pan, stir, and bring to a boil. This is a creamy chicken enchilada soup. Let the soup simmer for 15 minutes to let the flavors come together. For Paleo/Whole30: pureed cauliflower will make this soup creamy. And while there is no actual tortilla in this soup, the flavors of the traditional Mexican tortilla soup is certainly there. This Chicken tortilla soup is creamy, delicious, and filled with all of my fave ingredients. January 12, 2018 By Sabra 30 Comments. We have also seen variants of this type of soup made with ground beef, at which point I would opt to use the Beef Bone Broth instead of the Chicken if you make it that way. This Keto Chicken Tortilla Soup is packed with shredded chicken, tomatoes, avocados, and served with keto tortillas to complete the dish. Add oil, and saute the garlic and onions for 2-3 minutes. I live in El Paso and trying to keep up appearances. There’s nothing more…, The days of forcing your kiddos to eat broccoli are finally over. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter. Serve right away with a topping of Sour Cream, freshly shredded cheeses, Cilantro, and diced Avocado. When done, turn off the heat and sprinkle with half of the cilantro… And you can always top it with crunchy keto chips like pork rinds. That’s where your free restricted edition of this New york city Times Finest Selling book on how to start a effective Keto journey comes in. Add in 1/2 Red Onion (Diced), 1/2 Red Bell Pepper (Diced), 1/2 Jalapeno Pepper (Diced), and 1 clove … Stir in the carrot, celery, jalapenos, tomatoes, and the stripped chicken meat. Are you looking for an easy tortilla soup recipe that is keto-friendly? Creamy Chicken Enchilada Soup takes all the flavor and cheesiness you expect from enchiladas and turns them into a quick and easy bowl of keto awesome. Add 2 tbsp olive oil, then chopped green … This is especially true if you love the heat of Jalapeno peppers. This Creamy Chicken Taco Soup is a quick and easy low carb … Remove the chicken meat from the rotisserie chicken and put aside. Add your water, chicken, vegetables, and all of your seasonings. This delicious low-carb tortilla keto soup recipe is hearty, spicy, and perfect for any day of the week. It’s sure to be one of your new favorite soups to warm up with this season. Smeared or smashed, diced or sliced, they are perfect for adding to your keto repertoire!…, Keto hot chocolate, hot cocoa or sugar-free hot chocolate, whatever you want to call it. First, grab a large stock pot out of your pantry and place it on your stovetop. Remove the chicken meat from the rotisserie chicken and put aside. The butter will remove any extra acidity in the soup. Serve warm and enjoy! But don’t hesitate to serve to non-dieters too. Keto Chicken Tortilla Soup tastes just as amazing as traditional tortilla soup, but with less carbs. / Creamy Chicken Taco Soup | Keto, Instant Pot. It’s a quick way to replace any cooked chicken in the recipe, and it works perfectly for this soup. Saute the onion and garlic for 3 minutes until they are golden brown and softened. or until the Chicken is fully cooked. If the soup is too thick, add in 1/8 cup of chicken stock to make it thinner. only 10 minutes to prepare. While everyone is hunkering down at home doing their best to protect themselves, their family, and community, our Keto Cheesy Chicken Soup is a hearty and creamy comfort food that can … How to make keto chicken tortilla soup in the Instant Pot. 1 cup cheddar cheese, shredded; 1 Tablespoon flour, optional; 2 Tablespoons butter; 1 small yellow onion, diced; ½ bell pepper, diced; 3 cloves garlic, diced; 2 cups cooked chicken, rotisserie works well ; 2 Tablespoons Taco Seasoning, 1 oz. loading... X. The weather is finally starting to cool down a little over here, cool 60 degree days which are a welcome respite from the 90 degree heat we were experiencing for much of October. Add 4 Ounces of Softened Cream Cheese and 1/4 Cup Heavy Whipping Cream then stir into the meat and vegetable mixture to make creamy. This instant pot keto chicken tortilla soup is bursting with bold flavors thanks to our unique blend of spices and fresh herbs. Place the lid on the cooker, pressurize and reduce the heat to low. Heat the avocado oil in a large saucepan over medium-high heat. Saute for 3 to 5 minutes. Stir until cheese is melted. This low-carb tortilla soup recipe is super easy to make and Keto friendly. 28 oz. Squeeze in the juice of 1 fresh Lime, and then pour in the carton of. Reduce the heat to low and simmer for 20-30 minutes until the vegetables are soft and tender. Broccoli is one of the most…, Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. It’s one recipe that sure pleases the whole crowd and has them asking for a second. Let the soup boil for 1-2 minutes then reduce to a simmer. Cook on Low until chicken is no longer pink in the center and the juices run clear, 2 to 3 hours. While I love ordering chicken tortilla soup at any Mexican or southwestern restaurant, I know that none of them are keto friendly. In a separate pan, add 2 tbsp olive over medium heat. This chicken tortilla soup is as close to the version I love, without the extra carbs. For extra creaminess, stir cream cheese into the hot soup. There are no added carbs or tortillas in this soup… For best results, add the zucchini noodles just before serving. I have so many soup recipes here on the blog, but still love to create delicious new ones! pureed tomatoes 6 cups chicken or vegetable stock 4 oz. Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. The aroma from those freshly ground spices will bring a whole new level of experience. Then after 3-4 minutes or when the onions are softened, add in the bell peppers, garlic, jalapenos, and cilantro. Keto White Chicken Enchiladas Recipe Ingredients 10 low carb tortillas or these homemade keto tortillas 2 cups cooked shredded chicken (this is about 2 large chicken breasts, pre-cooked) 2 1/2 cups shredded Monterey Jack cheese Saute the onion and garlic for 3 minutes until they are golden brown and softened. Add the chicken broth, cream cheese, cream and thyme and cook over medium heat until just simmering Shred the chicken breasts and put half aside. Creamy Chicken Taco Soup | Keto, Instant Pot. Divide the soup into 4 bowls and garnish it with chopped cilantro. Dietary notes for Keto Chicken Tortilla Soup. Turn off the heat and leave the pressure cooker to depressurize for 15 minutes before removing the lid. Sliced avocado is always a good idea on top, as is sour cream if you do dairy. Mar 30, 2019 - This Cream of Keto Chicken Soup is warm and hearty and you can cook it in the "Slow Cooker or Pressure Cooker". Loved by the entire family. Heat the avocado oil in a large saucepan over medium-high heat. If you’re in a hurry use leftover chicken … Ingredients. While the garnishing is totally optional, I highly recommend using the cheese, sour cream, and avocado to help increase the fat macros for this soup, plus it makes the Chicken Tortilla Soup even more flavorful and filling too so it’s a win/win.