Sign Up. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice. Footlong Black Forest Ham Subway 1 serving 580.0 calories 92.0 grams carbs 10.0 grams fat 36.0 grams protein 10.0 grams fiber 40 mg cholesterol 2.0 grams saturated fat 1660.0 mg sodium 16.0 … Values include Italian bread and select vegetables. Footlong Black Forest Ham Subway 1 sandwich 580 calories 92.0 grams carbs 9.0 grams fat 36.0 grams protein 10.0 grams fiber 50 mg cholesterol 2.0 grams saturated fat 1600 mg sodium 16.0 grams sugar … : Calorie breakdown: 14% fat, 62% carbs, 24% protein. Ingredients The 6-inch ham and cheese on whole wheat is made with Black Forest ham … A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Try one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Main info: Black Forest Ham Footlong Sub 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce. Subway Subway - Footlong Black Forest Ham With American Cheese. Calories In A Black Forest Ham Subway Sandwich Published on: 03/02/2021 | Last Updated: 03/02/2021 Learn more information about calories in a black forest ham subway sandwich. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Premium. The Black Forest Ham has never been better! Log In. Lose weight by tracking your caloric intake quickly and easily. Double values for footlong nutrition information (one footlong=two 6" servings). There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Visit CalorieKing to see calorie count and nutrient … Double values for footlong … You'd need to walk 81 minutes to burn 290 calories. Find nutrition facts for over 2,000,000 foods. Other User Submitted Calorie Info Matching: Subway Black Forest Ham Subway Black Forest Ham (1 serving) Calories: 290 , Fat: 5g , Carbs: 47g , Protein: 18g Or get it as a Footlong for $4.99 – … There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. - Subway Sandwiches 1 Serving 720 calories … Serving Size : 1 Footlong … …